Why is it important to get a massage ?
1-It Is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol. which can contribute to weight gain, sleeplessness, digestive problems, and headaches.But massage has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode.
2. It Reduces Stress – Massage therapy over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.
3. It Promotes Muscle Relaxation – The purpose of massage is to target the source of the body’s pain via eliminating tense muscles and increasing flexibility. It also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues.
4. Improve Circulation – Massage also promotes improved circulation via the use of hands-on pressure. It moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, the squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles.
5. It Can Help Strengthen the Body’s Immune System – Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s. it can help keep the immune system strong and resilient.
In general massage helps to stimulate blood circulation around your muscles, which increases the flow of oxygen and nutrients to your muscles. Causes reducing stress, pain and muscle tension. It’s no secret that it can relax you and make you feel good mentally.
Swedish Massage Therapy :
Swedish massage is the standard type of massage offered in most clinics, gyms, spas, and wellness centers. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.
There are five basic strokes in Swedish massage therapy: effleurage2(long smooth strokes), petrissage (kneading, rolling, and lifting), friction (wringing or small circular movements), tapotement (percussion), and vibration (rocking and shaking movements).
Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you’re recovering from an injury.
An aromatherapy massage is a Swedish massage with scented plant oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, essential oils offer a pleasing scent and are believed to have healing properties. Lavender and rose,34 for instance, are known to promote relaxation. Although oils may be selected to address specific needs, the therapist typically uses pre-blended oils to relax, energize, or uplift.
The soothing effects of aromatherapy massage may benefit a variety of conditions, including headaches, insomnia, certain digestive disorders, back pain, and even premenstrual symptoms.
Before receiving an aromatherapy massage, make sure you’re not allergic to any of the plants used in the oils, since they may cause a reaction on the skin.
Hot Stone Massage
As the name implies, hot stone massage uses warm stones. The therapist places heated, smooth stones on specific points on the body and also holds the warm stones while giving the massage. The stones are usually basalt (a volcanic rock that retains heat well).
The warmth of the stones can be relaxing and can loosen tight muscles7 so that the therapist can reach areas of muscle tension quickly.
People often describe hot stone massage as comforting and deeply relaxing. The warmth is soothing for people who tend to feel chilly.
The heat of the stones relaxes muscles, allowing the therapist to work deeper while using lighter pressure.
There is a lack of research onA the benefits of hot stone massage. Although some preliminary studies have suggested that massage, in general, may provide benefits to people with conditions including prenatal depression, pain syndromes such as arthritis or fibromyalgia, hypertension, autoimmune conditions and aging-related conditions including Parkinson’s and dementia.